Here is what you get. 8 weeks in a live online group. One live session each week, where we look at how it is going and adjust your plan. Your written bedtime plan, set up in week 1 and changed as the weeks go on. Written questions answered in the group space twice a week. The Advice Filter: one page on which advice to keep and which to drop. The group has 15 seats. The price is 1950 AED, or 2 payments of 975 AED.